Fitness

HOW A WORKOUT APP SAVED MY SANITY

HOW A WORKOUT APP SAVED MY SANITY

My list of must-dos seems to get longer every day. As a homeschooling, work-from-home mom, I have a pretty full plate. But one thing I’ve learned is that exercise is NOT something I can drop when things get busy. Moving my body isn’t just about […]

LEARNING TO HACK MY MOOD

LEARNING TO HACK MY MOOD

Yesterday I found myself back in bed at 2:00 pm. Both kids were sitting on the bed and I had the covers pulled over my head. We were supposed to be schooling but I was out of gas. Earlier that day, Jeannie, a design client, […]